ELEVATE YOUR PRACTICE

Customized movement that evolves with you

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Hey, I’m Jess! As a STOTT-trained Mat Instructor and certified Reformer and Group Fitness Instructor, I specialize in helping both general and special populations move better, feel stronger, and build lasting confidence in their bodies.

My approach goes beyond exercise — I focus on improving movement understanding, proper alignment, and functional strength that carries over into everyday life.

PLEASE NOTE: All clients must book a FREE 20-minute consultation before we get started on either a personalized program, or the private online series. The consultation is a great chance to chat with me about which option might be best suited for your goals!

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Personalized Programs

  • Progress through a personalized 6-week Pilates program that builds week by week. Repeat each week's workout as often as you'd like before progressing to the next, with ongoing support throughout the program.

    Includes:

    • Personalized written exercise program with coaching cues, sets, reps, and progressions.

    • Access to a video bank of exercise demonstrations.

    • Mid-program check-in with program adjustments.

    • End-of-program check-in to review your progress and next steps.

    Flat Rate: $120CAD

  • This program is ideal for anyone looking for a personalized approach to Pilates with the flexibility to work out on their own schedule. Some Pilates experience is recommended.

Tell me about your goals

Private Online Classes

  • Real-time instruction and movement corrections to help you perform every exercise safely and effectively. Each 50 minute session begins and ends with a check - in to reflect on the session, answer questions, and plan for your continued progress. Available in 5 class pack or 10 class pack.

  • Perfect for anyone who wants individualized instruction and the flexibility to exercise from home with one-on-one attention and personalized coaching, are new to Pilates or recovering from an injury and want to learn proper technique in a supportive environment.

5 session class promo code: 5SESSIONS

10 session class promo code: 10SESSIONS

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Testimonials

“I love Jess’s classes, they are the best! Very hard but gives a lot of ideas to make things more supportive for neck, wrists, etc. so you can focus on your muscles.”

— Mat Client

“This was my first reformer experience and Jess made everything so accessible for me! I felt well supported while navigating my way around the brand new (and complex) machine. It was a cool first experience overall for someone used to weight lifting.”

— Reformer Client

“Jess has a great gift for reminders for posture! I never leave her courses sore.” 

— Mat Client

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I'd love to hear from you! If you have any questions about my services, aren't sure which option is the best fit, or would like to learn more before booking, feel free to reach out.